Stamina 1350 Magnetic Resistance Recumbent Bike

!±8± Stamina 1350 Magnetic Resistance Recumbent Bike

Brand : Stamina | Rate : | Price : $149.98
Post Date : Nov 29, 2011 22:57:18 | Usually ships in 24 hours

Stamina 1350 Magnetic Resistance Recumbent Bike

The Stamina Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you'll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy.

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!±8± Stamina 5325 Magnetic Resistance Upright Exercise Bike

Brand : Stamina | Rate : | Price : $172.93
Post Date : Nov 25, 2011 08:02:24 | Usually ships in 24 hours

Stamina 5325 Magnetic Resistance Upright Exercise Bike

• Upright stationary bike for effective low-impact aerobic exercises in your home
• Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
• Six preset fitness programs with pace guide; pulse sensors built into handlebars
• Oversized, sculpted seat is padded and adjustable to fit any size
• Some assembly required; 1-year warranty on frame, 90 days on parts

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Stamina 5325 Magnetic Resistance Upright Exercise Bike

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Nautilus U514 Upright Exercise Bike

!±8±Nautilus U514 Upright Exercise Bike

Brand : Nautilus
Rate :
Price : $364.54
Post Date : Nov 21, 2011 22:48:03
Usually ships in 24 hours

Ride longer and harder with the Nautilus® U514 upright bike, which features enhanced programming and an integrated Polar® heart rate system. The electronically controlled magnetic resistance provides you with a smooth and efficient workout, and the powerful fan and multi-point seat and console adjustments are all biomechanically designed for comfort.

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Arthritis Pain Relief - 3 Best Exercise Tips For Joints and Joint Pain - Nurse's Guide

!±8± Arthritis Pain Relief - 3 Best Exercise Tips For Joints and Joint Pain - Nurse's Guide

If you have arthritis or osteoarthritis you know how your joints can hurt. Aches and pains galore. You may often wonder whether you should be moving them or not. However research has shown that moving the joints is best. Staying active is the key. You want to move those joints as much as possible. Move around throughout the day and don't sit for endless hours.

By moving your body you increase the blood flow which helps to lubricate the joints which helps in reducing or relieving pain. Yes many people with arthritis are trying to figure out ways to lubricate the joints. And the easiest way is to get the blood moving. It will also help your brain and may help prevent dementia.

When you get up in the morning you may be stiff. But as soon as you move around you get the blood flowing and lubricating the joints. Of course moving will also help with weight loss and help if you have weight problems also. And the blood moving to your brain will help you think better and then think even more about moving!

1. You want to think about low impact first of all. You don't want to jar the joints yet you want to get them moving. For the best cardio you want to keep one foot on the ground at all times. The best exercise would be walking.

If your arthritis pain is severe you can try swimming or water aerobics. Water helps eliminate impact and helps soothe joints. Try to find salt water pools instead of chemical-laden chlorine pools. Many clubs are going to salt water pools these days. Riding a bike is another good low impact exercise activity. You can actually burn 500 calories an hour while cycling. If you aren't physically capable of riding a bike then try a recumbent bike. Especially if you have back pain or back problems or injuries. Recumbent bikes are fun and some can be close to the floor if that's a requirement.

2. Keeping steady. You want to avoid activity that has a lot of pivots, turns stops and starts. Tennis can be jarring but is an excellent lifetime activity if you just take it slow and easy. Many arthritics play tennis and just play a slower game. If you've never learned it's never too late. There are even tennis tournaments for people in their nineties.

If you're so inclined, cross country skiing or snowshoeing burn as many calories as jogging and without the stress. For inside activities that will help the joints use an elliptical machine. It provides very little impact and is safe for your joints. Joints absorb shock so avoid any jarring in whatever sport or activity you participate in.

3. Strengthen you joints. You want to build up and tone the muscles that surround your affected joints. These could be muscles in the back, knees or hips for example. You can get significant arthritis pain relief and pain reduction by improving your posture and your overall joint mobility.

If you follow some of the tips in this article and get your body moving as much as possible, you'll start to notice less stiffness and joint pain and enjoy significant arthritis pain relief. There are many other exercises you can do to help lubricate the joints. Keep moving is the most important advice for anyone with joint pain or arthritis. Remember that moving the body is the best joint lubricant.

Arthritis Pain Relief - 3 Best Exercise Tips For Joints and Joint Pain - Nurse's Guide

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Eclipse Elliptical Exercise Machines - What To Know About Eclipse Ellipticals

!±8± Eclipse Elliptical Exercise Machines - What To Know About Eclipse Ellipticals

Looking for Eclipse elliptical exercise machines? Eclipse ellipticals used to be quite popular several years back, especially models like the Eclipse 1100 HR. Most models were priced under 0 which made them very popular with buyers on a budget.

You used to be able to find them in discount stores like Kmart for example.

The Eclipse brand itself was manufactured by Fitness Quest - the same company behind the Ab Lounge, Total Gym and the Tony Little Gazelle.

That didn't necessarily give Fitness Quest the best reputation for being in the exercise equipment industry. Surprisingly however, their Eclipse elliptical exercise machines seemed to be very popular with buyers for a while.

However since then, the brand seems to have stagnated and probably will disappear altogether in a few years. In fact, Fitness Quest isn't even selling these ellipticals from their website and you can't find them in stores anymore.

The machines themselves are a mixed bag. They have a lot of the 'basics' like heart rate monitor, a few built-in workouts, easy to read consoles, forward and reverse motions and moving arm bars.

However there were a few reports with users of the flywheels coming loose and the Eclipse 1175E was recalled for safety several years ago. Plus you get pretty short stride lengths with these machines - around 15" - (stride is the furthest distance between the pedals), which doesn't give you the most optimal workout. It can feel pretty short for people taller than five feet two.

While for the most part, they aren't in stores anymore, you can probably find a few older Eclipse elliptical exercise machines kicking around on Craigslist or your local classifieds.

However be aware that the warranty on these machines isn't great - and it probably won't cover you at all as a second buyer. So if the elliptical breaks as soon as you get it home, you may be out the money to fix it (or buy a whole new machine).

The good news is that there are several other brands that sell ellipticals for low prices as well - and you're getting more for your money every year with these brands. Examples of brands with lower priced decent ellipticals include Proform, Fuel and Schwinn. Again though, do your homework with these brands as some models offer better value than others.

Regardless of what you choose to do, take your time, do your research and know what you need in an elliptical trainer before you invest in an exercise machine.

Eclipse Elliptical Exercise Machines - What To Know About Eclipse Ellipticals

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Schwinn Active 20 Series Recumbent Exercise Bike

!±8± Schwinn Active 20 Series Recumbent Exercise Bike

www.recumbentexercisebike-reviews.com Get brand and product information, reviews ratings and more info on the Schwinn Active 20 Series Recumbent Exercise Bike.

Schwinn Active 20 Series Recumbent Exercise Bike

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Authors@Google: Frank Bruni

!±8± Authors@Google: Frank Bruni

Frank Bruni was working as the New York Times's Rome bureau chief when he got a call from an editor in New York: How would he like to become the newspaper's next restaurant critic, a job draped in myth, glamour, intrigue and sometimes controversy? The most important question the editor asked, however, wasn't about nerves, editorial confidence or culinary erudition. It was about Bruni's weight: Was he willing to risk becoming fat again? In his New York Times bestseller, BORN ROUND: A Story of Family, Food and a Ferocious Appetite, Bruni shares his very surprising life-long struggle with food and weight. Stout, chubby and always and endlessly hungry, Bruni spent his much of his life fighting all manner of eating drama - fad diets, pills, fasting, purging, cleansing, and the all-too-familiar roller coaster of gains and losses. When his weight ballooned up to about 270 pounds, and his love life all but dried up, something had to change. And something indeed did. By the time he was offered the job of restaurant critic in 2004, he was 65 pounds lighter than he'd been at his worst. The new job was going to be his acid test: had he finally achieved a truce with food and found the ability to enjoy it without being undone by it? Frank Bruni was named restaurant critic for The New York Times in April 2004. Before that, he was the newspaper's Rome bureau chief, a White House reporter, the lead correspondent covering George W. Bush's 2000 Presidential Campaign, and a frequent ...

Authors@Google: Frank Bruni

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The Best Recumbent Exercise Bike Reviews

!±8± The Best Recumbent Exercise Bike Reviews

Do you want up to date and relevant information of the best recumbent exercise bike? Well hopefully the following details will give you an idea of what to expect from this type of exercise bike.

Lots of different exercise products arrive in the marketplace and become popular because of a particular design or price point, but not many focus on the actual health benefits and on protecting areas that have been previously overlooked. Recumbent bikes are a great alternative to the traditional upright stationary bike, and they can be perfect solutions for anyone from your average consumer to professional athletes. Read on to learn a little more about these cool and innovative bikes.

What type of exercise equipment offers good health benefits?

The recumbent exercise bike not only gives you the usual fitness workout, but also has the added and huge bonus of back support. Unlike the older upright type that only offers the user a seat, the recumbent type has an ergonomic seat and back support and are both specifically designed to fit the human body and the movements that you're likely to encounter on a recumbent exercise bike. Having this type of comfort not only gives people better posture and full back support, but is creates a more enjoyable experience whilst you're working out and the equivalent of sitting on an office or computer chair whilst doing your exercises.

What are the best types of recumbent exercise bikes?

There are a few at the top end of the market who offer similar specifications like ergonomic seats, LCD monitors and anti slip pedals. The main companies who are noted for their quality with this particular type of product are Nautilus, Stamina, ProForm, Schwinn and Phoenix and who not only offer superior quality workmanship, but give you a superb warranty for extra peace of mind. This is always nice, especially when you are thinking about purchasing a product that could cost anywhere from 0 to 0 dollars.

Keeping fit and healthy should play a crucial role in all of our lives and if we have the added bonus of protecting our vulnerable back area, then it will reward us in later life. Our legs are there for the purpose of taking the strain of our upper body and protecting our back, so anything that promotes that fact can only be a good thing for our future health and general well being.

The Best Recumbent Exercise Bike Reviews

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